Exercises for Managing Chronic Pain
- Neha Gupta
- Nov 30, 2018
- 1 min read
Chronic pain is a very common issue which affects millions of adults around the world. Chronic pain in orthopedic circles refers to any pain lasting more than twelve weeks. Chronic pain affects the muscles in every part of the body, and if not quickly treated can affect mobility and by extension productivity.
Caution has to be taken while performing the exercises as wrong postures can aggravate the pain. Consult the best orthopaedic doctors in Hyderabad for clear instructions on how to combine these exercises.
Exercising is one of the effective treatments for chronic pain and can help increase mobility and to reduce inflammation. Below is the combination of exercises which help to reduce chronic pains.
• Cardio Exercises: Cardiovascular exercises have physical and mental benefits and are good in reducing chronic pains. Cardiovascular exercises like walking and swimming, help to increase strength, endurance and the heart health.
• Relaxation Exercises: Relaxation exercises are important for those coping with chronic pain. Deep breathing and visualization is very effective in reducing pain. No equipment is needed for this and it can be done anywhere.
• Stretching Exercises: This is very useful for individuals having chronic pain in their low back and neck, as the stretching can help relieve stiffness and tension. You can consult orthopedic surgeons near you for the right procedures to follow in order to improve the potency of these exercises.Some stretching exercises include;
• Low back and glutestretch
• Levatorscapula and neck stretch
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